Paul Lewsley 2000m row
2,000
Meters
11:03.7
Time
2:45.9
Pace
102
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Drag Factor | 119 |
August 28, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,000 | 2:45.9 | 77 | 553 | 102 | 35 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 35 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 25 | 36 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 35 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 36 |