Paul Lewsley 2000m row
2,000
Meters
11:08.8
Time
2:47.2
Pace
101
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
July 28, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,000 | 2:47.2 | 75 | 543 | 101 | 34 |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 25 | 35 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 34 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 542 | 25 | 35 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 579 | 26 | 35 |