Paul Lewsley 2000m row
2,000
Meters
11:46.1
Time
2:56.5
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
July 18, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,000 | 2:56.5 | 64 | 509 | 100 | 33 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 35 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 519 | 25 | 34 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 506 | 25 | 32 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 503 | 25 | 32 |