Paul Lewsley v1000m/4:41r...5 row
5,000
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 5,059 |
| Overall Time | 49:30.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 786 | 26 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 26 | |
| r: 4:41 | 19 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | |
| r: 5:06 | 10 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 27 | |
| r: 5:52 | 8 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | |
| r: 8:49 | 10 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 27 | |
| r: 2:37 | 12 | |||||
| r59 |