Paul Lewsley 5000m row
5,000
Meters
29:38.7
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 24, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.7 | 5,000 | 2:57.8 | 62 | 516 | 255 | 31 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 33 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 526 | 51 | 32 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 512 | 51 | 31 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 503 | 51 | 30 |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 507 | 51 | 30 |