Paul Lewsley 5000m row
5,000
Meters
29:58.1
Time
2:59.8
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
June 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,000 | 2:59.8 | 60 | 514 | 257 | 31 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 508 | 51 | 33 |
| 6:43.0 | 2,000 | 3:21.5 | 43 | 455 | 51 | 28 |
| 5:29.6 | 3,000 | 2:44.8 | 78 | 567 | 52 | 33 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 488 | 51 | 29 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 33 |