Paul Lewsley 5000m row
5,000
Meters
29:54.7
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
June 16, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.7 | 5,000 | 2:59.4 | 61 | 507 | 253 | 31 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 51 | 32 |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 513 | 51 | 32 |
| 6:04.7 | 3,000 | 3:02.3 | 58 | 493 | 50 | 31 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 493 | 50 | 31 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 508 | 51 | 31 |