Paul Lewsley 5000m row
5,000
Meters
28:42.1
Time
2:52.2
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
June 06, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.1 | 5,000 | 2:52.2 | 69 | 530 | 254 | 32 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 33 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 540 | 51 | 33 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 528 | 51 | 32 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 530 | 51 | 32 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 547 | 51 | 33 |