Paul Lewsley 6500m row
6,500
Meters
28:52.9
Time
2:13.3
Pace
387
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
June 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.9 | 6,500 | 2:13.3 | 148 | 803 | 387 | 27 |
| 6:04.4 | 1,300 | 2:20.1 | 127 | 731 | 74 | 27 |
| 5:51.5 | 2,600 | 2:15.1 | 142 | 778 | 76 | 27 |
| 5:45.6 | 3,900 | 2:12.9 | 149 | 812 | 78 | 27 |
| 5:39.2 | 5,200 | 2:10.4 | 158 | 838 | 79 | 28 |
| 5:32.3 | 6,500 | 2:07.8 | 168 | 866 | 80 | 29 |