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Paul Lewsley 11x500m/1:00r row

5,500

Meters

30:47.3

Time

2:47.9

Pace

277

Calories

Rest Distance1,513
Rest Time11:00.0
Overall Distance7,013
Overall Time41:47.3
Average Watts74
Calories Per Hour539
Stroke Rate33
Drag Factor116

May 05, 2023 09:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.3 5,500 2:47.9 74 539 33
2:52.1 500 2:52.1 69 522 35
2:51.4 500 2:51.4 70 525 34
2:50.9 500 2:50.9 70 526 33
2:48.9 500 2:48.9 73 532 34
2:45.8 500 2:45.8 77 542 34
2:48.1 500 2:48.1 74 535 34
2:49.7 500 2:49.7 72 530 34
2:47.8 500 2:47.8 74 536 34
2:49.5 500 2:49.5 72 530 33
2:45.0 500 2:45.0 78 567 34
2:38.0 500 2:38.0 89 592 34
r1,513