Paul Lewsley v2500m/10:51r...4 row
10,000
Meters
44:55.8
Time
2:14.7
Pace
590
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:16:20.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 04, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 787 | 25 | |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 792 | 25 | |
| r: 10:51 | 17 | |||||
| 11:16.0 | 2,500 | 2:15.2 | 142 | 782 | 25 | |
| r: 10:18 | 23 | |||||
| 11:05.5 | 2,500 | 2:13.1 | 148 | 806 | 26 | |
| r: 10:04 | 18 | |||||
| 11:22.2 | 2,500 | 2:16.4 | 138 | 770 | 26 | |
| r: 0:12 | 18 | |||||
| r76 |