Paul Lewsley 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 09, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 822 | 300 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |