Paul Lewsley 5000m row
5,000
Meters
30:03.7
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
March 03, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,000 | 3:00.3 | 60 | 498 | 250 | 33 |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 474 | 50 | 33 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 513 | 50 | 35 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 500 | 50 | 33 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 500 | 50 | 33 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 506 | 50 | 34 |