Paul Lewsley 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
February 15, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 785 | 589 | 27 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 115 | 27 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 775 | 117 | 28 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 788 | 118 | 28 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 790 | 118 | 27 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 831 | 121 | 28 |