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Paul Lewsley 8x500m/1:00r row

4,000

Meters

20:40.0

Time

2:35.0

Pace

210

Calories

Rest Distance756
Rest Time8:00.0
Overall Distance4,756
Overall Time28:40.0
Average Watts94
Calories Per Hour609
Stroke Rate36
Drag Factor121

February 06, 2023 16:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.0 4,000 2:35.0 94 609 36
2:45.8 500 2:45.8 77 542 36
2:36.9 500 2:36.9 91 596 37
2:36.8 500 2:36.8 91 596 37
2:35.8 500 2:35.8 93 600 36
2:34.2 500 2:34.2 95 607 36
2:32.2 500 2:32.2 99 638 35
2:30.1 500 2:30.1 103 647 36
2:28.2 500 2:28.2 108 655 37
r756