Paul Lewsley 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 23, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 820 | 300 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 |