Paul Lewsley 5000m row
5,000
Meters
31:31.5
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 13, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.5 | 5,000 | 3:09.1 | 52 | 475 | 250 | 31 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 428 | 50 | 28 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 484 | 50 | 32 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 496 | 50 | 33 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 501 | 50 | 32 |
| 6:18.6 | 5,000 | 3:09.3 | 52 | 475 | 50 | 31 |