Paul Lewsley 5000m row
5,000
Meters
29:55.3
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
November 01, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000 | 2:59.5 | 60 | 505 | 252 | 31 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 50 | 34 |
| 6:22.4 | 2,000 | 3:11.2 | 50 | 470 | 50 | 30 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 32 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 516 | 51 | 32 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 32 |