Paul Lewsley v2000m/7:23r...7 row
14,000
Meters
1:03:10.8
Time
2:15.3
Pace
824
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 55:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:58:10.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 30, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.8 | 14,000 | 2:15.3 | 141 | 782 | 27 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 28 | |
| r: 7:23 | 7 | |||||
| 9:05.7 | 2,000 | 2:16.4 | 138 | 771 | 28 | |
| r: 9:08 | 20 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 27 | |
| r: 7:41 | 96 | |||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 28 | |
| r: 10:09 | 7 | |||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 774 | 27 | |
| r: 10:02 | 53 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 28 | |
| r: 10:24 | 13 | |||||
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:13 | 13 | |||||
| r209 |