Paul Lewsley 5000m row
5,000
Meters
30:28.3
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
August 19, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 5,000 | 3:02.8 | 57 | 494 | 251 | 31 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 50 | 32 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 502 | 50 | 33 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 488 | 50 | 31 |
| 6:26.5 | 4,000 | 3:13.2 | 48 | 465 | 50 | 29 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 532 | 51 | 33 |