Paul Lewsley 10000m row
10,000
Meters
43:59.7
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 16, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.7 | 10,000 | 2:11.9 | 152 | 821 | 602 | 26 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 27 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 814 | 120 | 26 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 830 | 121 | 26 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 844 | 122 | 27 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 873 | 124 | 27 |