Paul Lewsley 8x500m/1:00r row
4,000
Meters
22:56.6
Time
2:52.0
Pace
202
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:56.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
August 02, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 4,000 | 2:52.0 | 69 | 528 | 33 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 31 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 34 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 33 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 34 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 34 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 34 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 34 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 33 | |
| r1,162 |