Paul Lewsley 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
July 29, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 863 | 308 | 28 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 29 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |