Paul Lewsley 5000m row
5,000
Meters
28:28.3
Time
2:50.8
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
July 29, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.3 | 5,000 | 2:50.8 | 70 | 535 | 254 | 33 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 50 | 34 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 534 | 51 | 33 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 535 | 51 | 33 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 544 | 51 | 34 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 34 |