Paul Lewsley v2000m/6:27r...5 row
10,000
Meters
44:05.8
Time
2:12.2
Pace
601
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:23:40.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 21, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 10,000 | 2:12.2 | 151 | 817 | 27 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 27 | |
| r: 6:27 | 9 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 28 | |
| r: 8:27 | 10 | |||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 29 | |
| r: 10:24 | 11 | |||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 29 | |
| r: 9:32 | 14 | |||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 26 | |
| r: 4:45 | 11 | |||||
| r55 |