Paul Lewsley 2000m row
2,000
Meters
12:15.5
Time
3:03.8
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
July 19, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,000 | 3:03.8 | 56 | 489 | 100 | 32 |
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 25 | 34 |
| 3:11.0 | 1,000 | 3:11.0 | 50 | 471 | 25 | 32 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 33 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 517 | 25 | 32 |