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Paul Lewsley 8x500m/1:00r row

4,000

Meters

22:56.4

Time

2:52.0

Pace

200

Calories

Rest Distance1,096
Rest Time8:00.0
Overall Distance5,096
Overall Time30:56.4
Average Watts69
Calories Per Hour523
Stroke Rate32
Drag Factor125

June 28, 2022 09:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 4,000 2:52.0 69 523 32
2:53.7 500 2:53.7 67 518 33
2:52.7 500 2:52.7 68 521 33
2:50.8 500 2:50.8 70 526 31
2:49.4 500 2:49.4 72 531 33
2:48.2 500 2:48.2 74 535 32
2:58.4 500 2:58.4 62 504 31
2:51.6 500 2:51.6 69 524 32
2:51.6 500 2:51.6 69 524 32
r1,096