Paul Lewsley 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 826 | 302 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 25 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 28 |