Paul Lewsley v1000m/6:50r...5 row
5,000
Meters
23:37.0
Time
2:21.7
Pace
287
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 5,050 |
| Overall Time | 58:59.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 14, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 729 | 27 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| r: 6:50 | 22 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | |
| r: 9:47 | 8 | |||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 644 | 25 | |
| r: 9:20 | 3 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 27 | |
| r: 9:09 | 7 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 28 | |
| r: 0:16 | 10 | |||||
| r50 |