Paul Lewsley 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 12, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 745 | 287 | 24 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 24 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 26 |