Paul Lewsley 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 08, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 703 | 280 | 27 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 27 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 28 |