Paul Lewsley 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 05, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 526 | 254 | 32 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 50 | 33 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 530 | 51 | 33 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 519 | 51 | 32 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 509 | 50 | 31 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 566 | 52 | 33 |