Paul Lewsley 2000m row
2,000
Meters
11:21.1
Time
2:50.2
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
March 22, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,000 | 2:50.2 | 71 | 528 | 100 | 32 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 35 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 33 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 518 | 25 | 32 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 517 | 25 | 32 |