Paul Lewsley 46:45 row
10,320
Meters
46:45.6
Time
2:15.9
Pace
606
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 02, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.6 | 10,320 | 2:15.9 | 139 | 777 | 606 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 46:45.6 | 446 | 1:58.3 | 211 | 1022 | 30 | 27 |