Paul Lewsley 2000m row
2,000
Meters
8:59.2
Time
2:14.8
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 28, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,000 | 2:14.8 | 143 | 781 | 117 | 25 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 27 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 27 |