Paul Lewsley 18:05 row
3,119
Meters
18:05.4
Time
2:53.9
Pace
158
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
November 23, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.4 | 3,119 | 2:53.9 | 66 | 524 | 158 | 32 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 32 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 32 |
| 18:05.4 | 546 | 2:49.7 | 72 | 543 | 28 | 32 |