Paul Lewsley 10000m row
10,000
Meters
1:03:52.1
Time
3:11.6
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 16, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:52.1 | 10,000 | 3:11.6 | 50 | 469 | 500 | 29 |
| 12:35.2 | 2,000 | 3:08.8 | 52 | 476 | 100 | 31 |
| 12:29.5 | 4,000 | 3:07.3 | 53 | 480 | 100 | 30 |
| 13:02.3 | 6,000 | 3:15.5 | 47 | 460 | 100 | 29 |
| 12:52.0 | 8,000 | 3:13.0 | 49 | 466 | 100 | 30 |
| 12:53.1 | 10,000 | 3:13.2 | 48 | 465 | 100 | 29 |