Paul Lewsley 8x500m/1:00r row
4,000
Meters
23:53.1
Time
2:59.1
Pace
200
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 31:53.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
November 02, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 4,000 | 2:59.1 | 61 | 502 | 31 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 33 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 32 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 33 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 32 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 30 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 31 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 33 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 32 | |
| r1,243 |