Paul Lewsley 8x500m/1:00r row
4,000
Meters
24:15.2
Time
3:01.9
Pace
200
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:15.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
October 12, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 4,000 | 3:01.9 | 58 | 494 | 31 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 32 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 32 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 31 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 30 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 32 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 31 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 31 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 32 | |
| r1,205 |