Paul Lewsley 30:50 row
5,016
Meters
30:50.4
Time
3:04.4
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 07, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.4 | 5,016 | 3:04.4 | 56 | 484 | 249 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 28 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 30:50.4 | 135 | 3:06.6 | 54 | 428 | 6 | 29 |