Paul Lewsley 5x500m/1:00r row
2,500
Meters
14:57.5
Time
2:59.5
Pace
125
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:57.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 23, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 2,500 | 2:59.5 | 61 | 501 | 31 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 33 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 32 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 31 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 30 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 31 | |
| r649 |