Paul Lewsley 8x500m/1:00r row
4,000
Meters
25:30.8
Time
3:11.3
Pace
200
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:30.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 21, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 4,000 | 3:11.3 | 50 | 470 | 30 | |
| 3:17.2 | 500 | 3:17.2 | 46 | 456 | 30 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 30 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 31 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 30 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 30 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 31 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 30 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 30 | |
| r1,009 |