Paul Lewsley 8x500m/1:00r row
4,000
Meters
24:37.1
Time
3:04.6
Pace
200
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 32:37.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
August 24, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 4,000 | 3:04.6 | 56 | 487 | 31 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 31 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 32 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 31 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 32 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 30 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 30 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 32 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 33 | |
| r1,241 |