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Paul Lewsley 8x500m/1:00r row

4,000

Meters

23:24.3

Time

2:55.5

Pace

201

Calories

Rest Distance1,198
Rest Time8:00.0
Overall Distance5,198
Overall Time31:24.3
Average Watts65
Calories Per Hour515
Stroke Rate33
Drag Factor122

July 27, 2021 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.3 4,000 2:55.5 65 515 33
3:04.0 500 3:04.0 56 489 32
2:55.8 500 2:55.8 64 511 33
2:53.3 500 2:53.3 67 519 33
3:05.5 500 3:05.5 55 485 32
2:57.6 500 2:57.6 62 506 33
2:58.6 500 2:58.6 61 503 33
2:54.1 500 2:54.1 66 516 34
2:35.3 500 2:35.3 93 602 36
r1,198