Paul Lewsley 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 20, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 863 | 308 | 25 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 27 |