Paul Lewsley 8x500m/1:00r row
4,000
Meters
23:43.0
Time
2:57.8
Pace
200
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:43.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
July 02, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 4,000 | 2:57.8 | 62 | 505 | 32 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 32 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 34 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 33 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 32 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 33 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 32 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 33 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 32 | |
| r1,130 |