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Paul Lewsley 8x500m/1:00r row

4,000

Meters

23:42.9

Time

2:57.8

Pace

200

Calories

Rest Distance1,016
Rest Time8:00.0
Overall Distance5,016
Overall Time31:42.9
Average Watts62
Calories Per Hour506
Stroke Rate33
Drag Factor126

June 22, 2021 09:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.9 4,000 2:57.8 62 506 33
3:05.9 500 3:05.9 54 484 33
3:03.4 500 3:03.4 57 490 33
3:00.7 500 3:00.7 59 498 33
2:54.5 500 2:54.5 66 515 33
2:51.0 500 2:51.0 70 526 34
2:56.3 500 2:56.3 64 510 33
2:54.6 500 2:54.6 66 515 34
2:56.5 500 2:56.5 64 509 33
r1,016