Paul Lewsley 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 14, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 864 | 308 | 25 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |