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Paul Lewsley 8x500m/1:00r row

4,000

Meters

23:33.2

Time

2:56.6

Pace

200

Calories

Rest Distance1,128
Rest Time8:00.0
Overall Distance5,128
Overall Time31:33.2
Average Watts63
Calories Per Hour509
Stroke Rate33
Drag Factor125

June 08, 2021 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.2 4,000 2:56.6 63 509 33
2:59.3 500 2:59.3 61 501 33
2:52.0 500 2:52.0 69 523 35
2:58.4 500 2:58.4 62 504 33
2:57.7 500 2:57.7 62 506 33
2:56.0 500 2:56.0 64 511 33
2:50.1 500 2:50.1 71 529 34
3:00.3 500 3:00.3 60 499 32
2:59.4 500 2:59.4 61 501 33
r1,128