Paul Lewsley 28:22 row
5,030
Meters
28:22.6
Time
2:49.2
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
May 15, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,030 | 2:49.2 | 72 | 543 | 257 | 33 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 35 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 34 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 34 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 33 |
| 28:22.6 | 603 | 2:47.9 | 74 | 550 | 31 | 32 |